Course curriculum

    1. Who is this course for?

    2. Introduction

      FREE PREVIEW

    3. What Exactly is Inflammaging?

      FREE PREVIEW

    4. Impact of Inflammaging and Skin, Vision, and Physical Performance

    5. Factors contributing to inflammaging: Smoking and Alcohol

    6. Sedentary work and inflammaging

    7. The Role of Stress in Inflammaging

    8. Managing Inflammaging physical activity and targeted workouts

    9. The role of nutrition in inflammaging: pro-inflammatory foods

    10. Discover the Secrets to Crafting Your Own Anti-Inflammaging, Anti-Aging Diet

    11. Secrets of Anti-Inflammaging: What Foods Work Wonders?

    12. The Power of Anti-Inflammaging Superfoods

    13. Disclaimer

About this course

  • $19.00
  • 13 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today